Top 12 Best Food Beautiful And Glowing Skin Ke Liye Ye khaye

सुन्दर और आकर्षक चेहरे लिए :

Top 12 Best Food Beautiful And Glowing Skin Ke Liye

Aaj hum bat karenge Top 12 aise food jo hamare skin ko  beautiful and glowing skin pane me madad karega.  Khoobsurat acha dikhna kon nahi chahta chahe vo ladki ho ya ladka ladkiya apne roop ko lekar hamesha paresan rahti hai aur sunader dikhna chahti hai. Jiske liye ve kai tarah ka beauty treatment bhi leti hai par fayda bas kuch din ka hota hai.

Sundar dikhna itna bhi muskil nahi hume bas apne khaan pan pe dyan dene ki jarurat hai jaisa khoge vahi apke face pe bhi dikhai dega.  Asli khoobsurati natural beauy me ha na ki banavati makeup ke dvara to aaj hum jante hai vo Top 12 best food beautiful and glowing skin ke liye  jo apko kudrati roop se khoobsurat banyega.


Top 12 Good Food For Beautiful And Glowing Skin :

tomato

1.टमाटर (Tomato) : Tamar ek bahut hi gunkari food hai jo  testy hone ke sath hamare  glowing skin pane me madad karta hai.  Tamatar asani se sabhi ke  gharo me bhi mil jata hai tamatar me anti aging lycopene ke gun paye jate hai jo skin ko glow karne ke sath hi skin ko javan banaye rakhne me madad karta hai isliye roz tamatar ka sevan jarur kare.

 

 

orange

2.संतरा (Orange): Orange me Vitamin c paya jata hai jo hamare chehre ke liye bahut hi labhkari hai. Agar orange ko 15 din tak lagatar kha liya jaye to apko khud hi mehsus hoga ki chehra pahle se jyada glow kar rha hai jo puri tarah natuaral hoga.

Aap iske chilke ko dhoop me sukha kar pees  kar apne chehere par laga sakte hai. Jo apko ek bedag aur sundar roop de sakta hai. Orange ke chilke ka upyog kai beauty product me bhi kiya jata hai.

 

 

 

Dahi

 

3.दही(curd) : Dhahi me calcium paya jata hai jo hamare Haddiyo ke liye faydemand hai. Dhahi ke partidin sevan karne se hamare chehre me nikhar ata hai dhahi ko chehre me laga kar malish bhi kar sakte hai. Jo chehre ko mulayam bana dega sath hi sath dhahi hight badane me bhi apki madad karega.

Dhahi me aise kai labhkari bacteria paye jate hai jo pet ke liye bahut faydemand hai .Chehre ke sunburn ho jane par aap dhahi ko apne chehre me laga kar malish kar skate hai isse aram milta hai .

 

 

 

carrot-juice-juice-carrots

4.गाजर(Carrot): Gajar jitna khane me acha lagta hai usse jyada iske fayde hai gajar me vitamin A paya jata hai. Jo anko ki roshni ke liye best food hai aur hamare rakta(blood) ko natural tarike se saaf karta hai jo chehre ke liye bahut faydemand hai.

Gajar ke sevan se chehre me nikhar ata hai aur hemoglobin ki matra ko bhi badata hai.Gajar me anti aging gun bhi paya jata hai jo apko hamseha yuvaa  dikhne me madad karega.

 

 

dried-fruit

5.सूखे मेंवे(Dry fruits) : Dry fruits hamare health ke liye ek khajane ki tarah hai. Jisme kai sare minerals vitamin, proteins, fibers paye jate hai. Jiske roj sevan karne se hamare blood me hemoglobin ki matra ko bada deta hai aur blood circulation ko sahi rakta hai.

Dry fruits ke daily sevan se aap mentally aur physically bahut fit rahoge. Dry fruits me antioxidants aur anti aging ke gun bhi paya jata hai jo chehre me ander se nikhar lata hai.

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6.हरी सब्जी(Green vegetables): Hum jitna hari taazi sabjiya khayenge hamare body aur chehre ke liye utna hi fayde honge. Hari sabjio me calories kam matra me paya jata hai  jisko khane se motapa bhi nahi badta  aur minerals fibers  pani ki matra jyada hoti hai. Jo body se toxic ko bahar nikal kar chehre ko saaf aur sundar banane me madad karta hai.

 

 

pomegranate

7.अनार(Pomegranate)  : Anaar me antioxidants bharpur matra me paya jata hai. Isme bahut sare vitamin bhi paye jate hai jo hamare blood ki matra ko bada dete hai jisse chehre me kudrati roop se sundar lagne lagte hai iske roj sevan karne se chehre ko saaf kar clean glowing skin pradan karta hai.

Anaar ke juice peene se hamara immune system stronge hota hai aur pimple ane se bhi rokhta hai iske sevan karne se sunburn ki samasya me bhi  aram milta hai.

 

 

strawberries

8.स्ट्रौबेरी(Strawberry) : Strawberry ek rich super food me gina jata hai jiske bahut sare fayde hai. Isme flavonoides antioxidantes cencer jaise rog se ladne me madad karta hai isme vitamin  minerals aur antioxidants paye jaye hai.

Jo chehre ko kudrati roop se nikhar kar yuvaa dikhe me madad karta hai iska roj sevan karne se kai tarah ke bimariyo se bacha ja sakta hai strawberry health ke liye bhi best food mana jata hai.

 

 

fresh-green-tea-leaves

9.ग्रीन टी(Green Tea) : Green tea ko hum sab jante hai ki motapa ko kam karke fit body dene me madad karta hai. Iske alawa bhi green tea ke bahut  sare fayde hai isme antioxidantes anti inflammatory aur antimocrobial ke gun paye jate hai.

Jo skin ko pimple daag dhabbo ko door kar use dobara ane se rokta hai aur dark circle ko door kar chehre ko tazgi aur sundar pradan karta hai.

 

 

10.जामुन (blackberry): Jamun (blackberry) me iron paya jata hai jo  blood ke liye bahut jaruri hai jamun me khoon saaf karne ka  gun paya jata hi. Jo chehre ke pimple ko door karne me madad karta hi aur chehre me nikhar lata hai.

Jamun hamare digestive system ke liye bhi faydemand hai jamun ki gutli ko sukha kar pees kar chehre par lagane se fayda hota hai.  jamun ko hamseha khane ke bad khaye to jyada acha prabhav padega.

 

 

11.नींबू(Lemon) :  Nimboo me kai sare gunkari vitamins aur minerals paye jate hai. Jo Hamare health ke liye bahut faydemand hote hai Nimboo ka jyada acha fayda garmiyo me dikne ke liye milta hia. Nimboo chehre ki rangat  saaf kar clean  gora banane me madad karta hai

jise log sarbat ke roop me peete hai jisse garmi se rahat aur tanav kam hota hai jise body temperature sahi rahta hai aur body ke hanikarak tatva  ko body se bahar nikalane me madad karta hai.

 

 

garlic

12.लहसुन(Garlic) : Hum me se bahut log hai jo lahsun khana pasand nahi karte hai par lahsun ka upyog kar hum apne chehre ki khubsurati ko bada sakte hai. Lahsun me anti aging aur antibacterial gun paye jate hai jo hamare chehre ke skin ko sundar banane ke sath hi hume kai bimariyo se bhi rakhsha karta hai aur ek ache health me madad kar karta hai.

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Importent Tips :

1.Kisi bhi food ka sevan karne se pahle doctor se salah le le kyoki ho sakta hai apko  koi food khane se manahi ho.

2 Kisi bhi food ko hamesha ek limits me khaye aur har food k khane ka sahi time hota hai usi time me khaye isse food ka acha asar dekhne ko milega.

3.Nimboo ek acidic food hai isliye isko upyog dhyan se kare na jyada chehre me lagaye na jyada matra me khaye.

4.  Food ka savan karte samay jyada tala bhuna aur bahar ka khane se bache verna asar kam hoga.

5 . 18 se adhik umra ke logo ko kam se kam 1.5 se 2 litre pani jarur piye sardiyo me pani ki matra kam aur garmiyo me pani ki matra bada sakte hai. Ye bhi depend karta hai aap kitne kaam kar rahe hai Ya nahi hamseha apni body ki jarurat ke hisab se pani piye.

6.Hamesha jis season me jo  food ate hai unhi food ka sevan kare be mausam food ka sevan na kare.

 

Mai asha karta hu apko meri Top 12 best food beautiful and glowing skin ke liye liye pasand ayi hogi agar apko meri ye jaankari achi lagi ho to comments me jarur bataye aur apne friends aur family me share karna na bhule.

Agar apka kisi tarah ka sawal ho to bhi aap comments me puch sakte hai apke sawal ka javab diya jayega.

Thanks For  Reading

kumar sunil

Namaskar dosto ! Aap sabhi ka swagat hai mere Knowledge world me. mai SUNIL KUMAR Knowledge world ka founder hu. Blogging meri hobby hai muje logo ki help karna acha lagta hai, Is Website me apko kai sare useful aur helpful content mi jayega...

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