Beautiful And Glowing Skin Ke Liye kya Kare Sabse Asan Tarike

सुन्दर और आकर्षक दिखने लिए क्या करें :

 

Beautiful And Glowing Skin Ke Liye Kya Kare

 

Aaj hum bat karenge Beautiful aur glowing skin ke liye kya kare asan tarike aaj ke time me Beautiful aur glowing skin kon nahi pana chahta hai chahe vo ladka ho ya ladki sundar aur akarshak har koi dikhna chahta hai. Par aaj ke pollution dhoop aur tanav bhare mahol me sunadar aur acha dikhna thoda muskil ho jata hai. Par kuch bato ko follow karke aap sunadar aur glowing skin pa sakte hai.

Ek sunadar aur glowing skin hamare parsonality me char chad laga deta hai jisse hum confident feel karte ho aur har kam me man lagta hai. Vahi dusri taraf chehre me pimple aa jaye to ghar se bahar nikalna logo se bat karna bhi acha nahi lagta hai.

pimple ke vajah se hi kai logo ko confidence bhi low ho jata hai thik se logo se bat bhi nahi karte hai. Kahi kisi sundar ladke ya ladki ko dekh lete hai to sochte hai kash mere bhi skin aise sundar ho jaye mai bhi sundar dikhu.

To aaj bat karege chehre ko sundar aur glowing skin kaise banaye. kuch kharab adato aur khan pan ki vajah se hi hamare skin me kai sare daag dhabbe pimple ho jate jisse kuch bato ko follow karke apne chehre ko sundar aur glowing skin bana sakte hai .

 

पिम्पल होने के कारण :

1.हार्मोन असंतुलन : Pimple hona ke sabse samanya karan hai hamare body ke hormone me disbalance aur changes hona ye changes khas kar 13 saal se lekar 21 saal me dekhne ko milta hai.

Isi karan adkitar boys and girls ko is Umra ke bich me hi pimple daag dabbo jaise samasya ka samna karna padta hai.Ye ek bahut normal chiz hai jisse aap door bhag nahi sakte hai is umra me pimple ayenge hi aur chale bhi jayenge.

 

Agar apne ise galat tarike se rokne ki kosis karte hai. Jaise ki chemical yukta cosmatic cream acne cream use karte hai to ye chemical product na sirf apke natural skin ko kharab kar sakte hai balki iske jyada over dose se apke skin ko parmanent damage bhi kar sakte hai islie jitna ho chemical yukta product ka use na kare pimple ko natural tarike se thik hone de.

 

2.प्रदूषण एवं धूल : Hamare skin ke dull aur pimple hone ka sabse bada karan hai pollution dust aur tej dhoop hum sab ghar se bahar nikalte hai to pollusion dust se samna hona hi padta hai. Jisse dhool ke kan hamare skin pore me jama ho jate hai jise agar thik se saaf nahi kiya jaye to pipmle ke roop me bahar ate hai.

 

3.ऑयली फ़ूड : Hum me se bahut se jise tala hua masaledar aur bahar ka khana khoob khate hai. ye sab khane me burai nahi hai khana chahiye par bahut kam matra me khaye kahne ka man hi hai to ghar me bana hua chize khaye bahar ka nahi kyoki kisi kisi ko ye sare chize bahut jyada effect karta hai kisi ko nahi.

 

4.दवाइयों का साइड इफ़ेक्ट : Kai bar aisa bhi dekhne ko milta hai ki kisi ko medicine ya acne cream ki vajah se bhi pimple ho jate hai isse na keval chehre par balki puri body pe effect dal deta hai to bina doctor ke salah se koi bhi medicine ya cream na lagaye.

 

5.साफ़ सफाई : Hamare body ki saaf safai pe tihk se dhyan na dene se bhi hamare chehre pe pimple aur body me khusli hone lagti hai hamare chehre ka skin bahut sensitive hota hai islie is par jyada dhyan de aur roj nahaye.

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पिम्पल रोकने के उपाय :

1.खूब पानी पिये :Hum sabhi jante hai jal hi jeevan hai ye hamare jeevan ke liye bahut hi jaruri hai. Ye na sirf hamare body me nami banaye rakhta hai balki hamare body ka jitana bhi toxic hota hai use pani ke madhyam se bahar nikal deta hai.

Jisse chehre pe chamak ati hai aur pimple ko ane se bhi rokta hai par dyan de pani hamseha pure(sudh) pani hi piye. Na hi jyada pani piye na hi kam utna hi piye jitna body ko jarurat hai.

 

2.प्रदूषण से बचे : Hamare chehre me pimple hone ka sabse bada karan pollution hi hai. Pollution hamare chehre me jamne lagte hai aur ise thik se saaf na kiya jaye to pimple hone ki sambhavanba bad jati hai.

Isliye aap jab bhi bahar jaye scarf ya rumal se chehre aur sir ko dak kar nikle jisse pollution aur tej dhoop ka apke chehre par asar nahi padega.

 

3.हेल्दी खाना खाये: Hume apne khan paan pe vishes dhyan dene ki jarurat hai. Taazi aur healthi food hi khaye jyada tala hua ya bahar ka khana na khaye jyada masaledar khana khane se bi bache. Apka khana jitna simple hoga utna hi acha hoga taaze vegetables aur fruits ka sevan jarur kare.

 

4.एलोवेरा : Alovera ek natural aushadhi hai isme kai sare natural gun hote hai. Jo chehre ko clean aur glowing skin banane me madad karta hai. Alovera asani se bhi mil jata hai.

jise gharo me lagaya ja sakta hai aap iske patto ke gel ko apne chehre par lagaye issne na sirf apke chehre se pimple door honge balki apli skin tight aur glow bhi hone lagega.

 

5.नींबू : Nimboo bhi hamare chehre ke liye acha hai nimboo ka kam hamare chehre ke dead cells aur daag dhabbo ko door kar chehre ko clean gora aur chamakdar karne me madad karta hai. Iske liye apko nimboo ko kaat kar 2 se 3 minut ke liye chehre par ragde fir kuch der 5 se 7 minut rahne de aur fir saaf pani se dho le par dhyan de ise roz roz na kare.

 

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Importent Tips :
  1. Din me 3 se 4 bar chehre ko saaf pani se jarur dhoye bina kisi facewash ke aur sone se pahle facewash jarur kar le.

  2. Pimple ko hath se na dabaye isse pimple me kale dhabe pad jaynge.

  3. Apne khane me dhahi aur orange ka use kare jo chehre ko glow karne me help karega.

  4. Jyada chai ya coffie ka sevan na kare.

  5. Pimple jyada bad gaye hai to neem ke patto ka pest bana kar besan ke sath thodi haldi mila kar lagaye.

  6. jyada matra me junk food ka sevan na kare.

  7. Exercise kare ya outdore game khele jisse pasine ka madhyam se body ka toxic bahar nikal sake aur aap relax bhi feel karenge aur neend bhi achi ayegi.

  8. Achi neend le der rat tak na jage puri neend na lene aur der rat tak jagne se bhi pimple aur dark circle ban jate hai.

 

Mai asha karta hu ki apko Beautiful aur Glowing skin ke liye kya kare pasand ayi hogi agar jankari achi lagi ho to comments me jarur bataye. Maine jo bhi tips diye hai vo bilkul natural hai kisi tarah ka koi nuksan nahi hai fir bhi tips follow karne se pahle ek bar avdvice jarur le kyoki sabki body alag hoti hai

 

Agar apko meri jankari  Apko achi lagi ho to apne family aur friends me ise jarur share kare yadi apka kisi prakar ka sawal hai to aap comments me puch sakte hai apke sawal ka javab diya jayega .

Thanks For Reading

kumar sunil

Namaskar dosto ! Aap sabhi ka swagat hai mere Knowledge world me. mai SUNIL KUMAR Knowledge world ka founder hu. Blogging meri hobby hai muje logo ki help karna acha lagta hai, Is Website me apko kai sare useful aur helpful content mi jayega...

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